Brooklyn’s yoga scene is heating up (again) – Brooklyn Magazine

Benefits of Gardening As Exercise

Yard work, including digging, weeding, and pruning, is good for the body. It gives your muscles a good workout, which improves flexibility, joint mobility and strength.

It can also be helpful for children who are developing physical and mental skills. It can increase self-esteem and confidence, and help them feel capable of accomplishing their tasks.

• Quarterly print magazine
• All access
• Welcome gift
• Good vibes

Yes, I’d love to subscribe! No thanks, I’ll sit this out… for now

Source: bkmag.com