Gardening is an excellent form of exercise and yard work that can be done at home. It can burn as many calories as a full workout in the gym and is good for your health.

It’s also great for your kids and can help them develop fine motor skills, creativity and problem solving skills. Plus, gardening and spending time outdoors boosts your immune system and reduces stress, anxiety and depression symptoms.

MARQUETTE, Mich. (WLUC) – A Marquette coffee and gelato shop gave residents a chance to reach their inner zen.

Provisions Marquette hosted restorative yoga and gelato this afternoon. The class was led by yoga instructor Pam Roose of Inspiring Roots and included all ages.

One attendee says she enjoys doing the class with her mom and daughter.

“I joined with my daughter last month and we did about an hour’s worth of yoga, and we got to enjoy gelato at provisions afterward and I enjoyed it, so I came back this month,” Attendee Danielle Slattery said. “I started doing yoga with my mom in high school and so I invited her to join us this time so there are all three generations doing yoga this month.”

Roose is holding a cooking class on Wednesday at Provisions Marquette.

To learn more about other events Provisions is hosting, visit its website or Roose’s website for more information.

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Source: uppermichiganssource.com