Gardening As Exercise
Gardening as exercise is one of the best ways to keep yourself fit and healthy. The activity not only helps you stay healthy and trim but it also improves your learning and cognitive function. In addition, it burns about 300 calories per hour. It also strengthens your muscles and makes your grip and arm tone better. Moreover, it reduces the number of visits to the doctor.
Reduces the number of visits to the doctor
If you have an itch to get out and about in your neighborhood garden, you are well on your way to better health. This is especially true of the elderly. Besides, it is an ideal setting for some quality face time with the family. The family is the most important aspect of your psyche and it is only a matter of time before your loved ones pass the mortal test. One of the best things about gardening is allowing the whole family to interact with each other. It is also the most rewarding in your community. While the task of feeding, watering, and caring for a large family can be daunting, this can be a rewarding and fulfilling pastime.
Improves learning and achievement
Gardening is a great way to incorporate physical activity into your daily routine. Not only does it boost your energy level, but it also gives you an opportunity to explore your environment. You’ll gain firsthand experience with fresh fruits and vegetables, and learn about the importance of agriculture in our society.
Being in the garden encourages kids to develop their patience, responsibility, and self-esteem. Studies have shown that gardening activities are a great way to help children stay focused.
Many studies have found that time spent in the garden improves students’ math and science achievement test scores. It may even decrease symptoms of ADHD.
Burns 300 calories per hour
Gardening is a fun and rewarding hobby that can be a great source of exercise. It is a moderate-intensity activity that can burn approximately 300 calories an hour. Whether you are an avid gardener or simply want to maintain a healthy landscape, gardening can be a great way to get exercise.
There are a wide variety of gardening tasks to perform. Some of them are fairly light and require little effort, such as raking leaves. Others are more intense, such as planting new growth or tidying up borders. If you are unsure how much work you can handle, you can use the gardening calories burned calculator to determine how many calories you’ll burn.
Improves grip and tone your arms
If you’re looking to improve your biceps and grip, you’ll be pleased to know that gardening isn’t the most sedentary activity. The calorie burn can be substantial. This is where the exercise minded amongst us turn to a mix of tools for their exercise regiment. While you’ll have to lift a few buckets to get the work done, you’ll feel the rewards in spades. A good pair of shoes is a necessity for the best gardening experience.
There’s no better way to enjoy your greens than to toss in a little legwork. Not only will you see the results, but you’ll also feel the sweat. Besides, your garden isn’t the only thing you’ll be chopping and turning, either.
Gardening is an excellent way to exercise, if you follow a few basic guidelines. You’ll burn plenty of calories, improve your strength and boost your overall health.
First, a good gardening workout should involve a variety of activities, each with its own benefits. Some examples of activities include pruning trees, weeding, raking, and carrying goods. Each activity should be done at a moderate pace. To prevent injury, try not to overdo it. Depending on the amount and type of work you do, you may be able to get a good workout in a single day.
The American Heart Association considers gardening a moderate aerobic activity. In a study, women who gardened for a week had higher bone density measurements than women who did not.
Improves cognitive function
A recent study published in the International Journal of Environmental Research and Public Health suggests that gardening as exercise improves cognitive function. In fact, regular gardening can help with memory loss, especially in seniors. Gardening may also reduce stress and anxiety.
The study involved 41 elderly individuals who were recruited from the local community of Gwangjin-gu, Seoul. Each participant made a vegetable garden plot. Activities included planting, transplanting, fertilizing, digging, and watering. These activities were carried out at low to moderate intensity.
Gardening is an activity that people of all ages can perform. The benefits are numerous. They include improved physical health, a better mood, and a sense of purpose. People who garden also have lower levels of cortisol, a stress hormone. It also promotes sensory awareness and improves hand-eye coordination.