Gardening is more than a little yard work: Planting, weeding, digging, and hauling all count as moderate-intensity exercise that burns calories. It also improves bone density, helps maintain a healthy weight, and reduces blood pressure and cholesterol.

As with any new exercise, it’s important to start slowly and be safe. Light stretching and warm-ups are recommended before beginning to prevent injuries.

The world raves about the benefits of yoga. From improving digestion to enhancing blood flow to calming down your nervous system, the list goes on and on. However, do you know that among the many benefits, yoga can also help strengthen your bond with your partner and other relationships?

A healthy relationship with your partner can make your life wonderful, while a weak bond feels crippling. The greatest aspect of self-growth and transformation lies in the strength of our most intimate relationships. Apart from showing improvement in your physical body, yoga can also calm down your mind and help shift your perspective towards a more positive one to heal your life.

Health Shots got in touch with yoga expert Abhishek to understand if yoga can improve relationships and feelings towards a partner.

Can yoga help to improve relationships?

Abhishek says, “This one aspect of your life improves your health, self-esteem and even longevity. So, to improve their physical and mental health, people have been practising yoga for ages. When you start performing yoga, it’s usually the physical changes that are most apparent and easiest to share with people around you. But changes such as the release of tension, increased strength, and improved flexibility are also an outcome of doing yoga regularly.”

Let us take a look at some benefits of yoga and how they can lead to improvement in relationships.

1. Yoga improves mental health

You must have heard a gazillion times that yoga helps develop mental agility and flexibility. A committed yoga practice heals the body, calms the mind, and builds character. Wait, there’s more! The idea of hitting your yoga class, observing your movements in the mirror and engaging with your body daily nurtures feelings of self-love. That giddy feeling that sometimes you get as you return from a backward bend surely feelings like falling in love!

And we all know when your cup of love is overflowing with love, it will naturally start reflecting in the other relationships of your life. You will start feeling better with your partner and feelings of love will sprout between the two of you.

2. Yoga helps to curb stress and releases tension

The yoga expert shares, “Stress is a big reason for major issues in relationships and our lifestyles. In addition to helping in pain management and weight loss, a power yoga session can easily reduce stress and tension in your body. A happier you will automatically lead to happier bonds and relations with your partner and others.”

Also read: Don’t suffer! Spice up your sex life with these 4 couple yoga poses

You can also indulge in buddy workout sessions to give a boost to your mind and let go of any baggage that you have been holding.

3. Yoga improves communication

As per the expert, couple yoga works at another level! when you invite your partner to perform yoga with you, and when you perform different poses and asanas together, it helps strengthen your bond with your partner and loved ones. Doing various yoga asanas together, coupled with deep breathing techniques, boosts feel-good hormones in your body and thus helps develop stronger love

Also read: Spice up your sex life with these 4 couple yoga poses

Yoga is known to improve the quality of life and overall well-being. So, in case you are struggling in developing healthier bonds with your partner and others, consider joining a yoga class to grow and improve in life.

Source: healthshots.com